Finnish sauna

Visiting a sauna brings not only pleasure, but also other benefits. This process strengthens the body and the immunity of a person.

The positive influence of the procedure extends to the respiratory organs which will benefit from the favorable effect of hot air saturated with aromatic and essential oils. Hot air increases the secretion of sweat, which reduces the activity of the kidneys. Thanks to this, it is possible to significantly reduce the renal load in terms of the formation of urine. In an effort to balance the temperature of the body, the body directs all its liquid to cool, giving the kidneys a little rest. The load on the liver also decreases, as the stress on the gall bladder is reduced. High temperature and the acceleration of metabolic processes lead to an intensive removal of toxins from the digestive system. In addition, this procedure prevents the development of dysbiosis.

Sauna is included in the price of the swimming pool.